So hows your fitness during lockdown , struggling to get your jeans on, is that shirt you used to wear a little tight around your middle, well I know I’ve put on a few pounds, and as such needs must, brush of the bicycle, get some motivation going, put that cup of tea down, get off the couch and put my trainers on, and here we go but, what if you cant get yourself motivated, what if the thought of just one more digestive seem like the way forward, well then maybe you need someone to keep you on track, someone to push you, to guide you through the tough times when getting up at silly o’clock for a run is just not what the doctor ordered, well at least in your opinion!!!
Well, have you ever thought about a personal trainer, and yes I know its still a stay at home policy, 2 meters apart and the gyms are closed but, you can still get the motivation you need from a personal trainer with online courses and phone calls, Skype or Zoom online courses.
Kim Glover Andover Personal Trainer is running classes from her home and looking at developing various other ideas to get you fit and motivated to keep your fitness levels up during Lockdown.
I spoke to Kim about her online Courses, have a look, trust me shes very good, here is what she said to us – “The closure of all fitness venues meant that my work effectively ceased! I had to adapt and improvise in order to keep working in any context. I have a couple of circuit classes which are based in village halls locally and would run these weekly. A couple of weeks into lockdown I trialed my first Virtual Circuit class hosted on Zoom. The class is a body weight HIIT (high intensity interval training) style class which lasts 30 minutes. The classes are currently held 6:30-7pm on a Monday and Thursday evening. Classes are £5 and they are open to clients and non-clients. All abilities are welcome and moves can be adapted for those who struggle with some exercises. Look forward to seeing you there!”
If you want to know more about Kim’s classes and struggling with your favorite jeans, then contact Kim and she just what she can do for you during Lockdown – Email – info@kimgloverpt.co.uk – Call – 0781 187 180
